Target your booty, core and entire lower body with a series of enhanced bodyweight exercises using easy and safe to use resistance bands.
All the exercises seen here are included in your instruction manual to help maximize your time and effort to get the most out of your workouts.
Kick Ups
Kick Outs
Toe Touches
Spider Mans
Modified Crunches
Oblique Ab Twist
Flutter Kicks
In & Outs
Alternating Leg Press
Double Leg Press
Leg Extensions
Bicycle Kicks
β’ Beginner Bands
β’ Intermediate Bands
β’ Advanced Bands
β’ Neoprene Knee Mat
β’ Instruction Manual
β’ Backpack
Once you get into the groove, you'll take your glute workout to another level. I love I can do this at home in front of the TV, makes working out fly by!
MEGAN C.
If you are looking for a bit of a challenge, this is it. I try to use this 10 minutes every night. My legs and abs have tightened super quickly. YOU HAVE TO STICK WITH IT THOUGH.
KELLEY M.
The bands are SUPER tight. What this means is even if you're already active and fit, this will not be an easy workout for you. If you're a beginner, trust me when I say it will take you a while to work up to doing a full routine. It's hard....in a good way.
MARY G.
Phenomenal creation and a great workout! I especially like the "toe taps" and "scissor kick" exercises.
ALEX G.
Now it was hard work, lemme tell ya, but that's what I was looking for :). I would DEFINITELY recommend this product
ANNA H.
I found that the kick ups mostly work my hamstrings, but the kick outs and toe touches burn my buns the best!
BELLA C.
Always consult your physician before beginning any exercise program. The information on this website is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.